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"Angie's Hot Cousin"
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56
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2011-03-09
Subject: "Angie's Hot Cousin"
12/5/2011, 06:18
Hypertrophy/Muscular Developement
100 x Pull-Ups
100 x Push-Ups (Split evenly amongst elevated, 1 leg, and regular)
100 x Sit-Ups (50 Regular, 50 Weighted)
100 x Prisoner Squats
1.5 Mile Run @70-80%
.75 Mile Run @ 40-50% (Last 200m @ 100%)
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Subject: "Angie's Hot Cousin" 
12/5/2011, 06:18