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"FAW Q"
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2011-03-09
Subject: "FAW Q"
13/5/2011, 10:59
Power/Endurance
3 Rounds of:
250m Sprint
10 x Pull-Ups
20 x Sand Bag Step Ups
30 x Push Press
40 x KB Swings
30 x Box Jumps
20 x Atomic Sit Ups
10 x Black Hole
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