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Posts : 56
Join date : 2011-03-09

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PostSubject: "Bubba"    "Bubba"      Icon_minitime17/5/2011, 13:29

Strength

Warm Up: 2 x BB Complex

Then:
3 Sets of 5 OH Snatch

Then:
Work up to 1 Rep Max (RM) Dead Lift

Then:
5 Sets of 3 Reps of DL @ 80% of 1RM (3:00min Between Sets)

Then:
4 x 30/30 Push Press
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