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"Bubba"
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2011-03-09
Subject: "Bubba"
17/5/2011, 13:29
Strength
Warm Up: 2 x BB Complex
Then:
3 Sets of 5 OH Snatch
Then:
Work up to 1 Rep Max (RM) Dead Lift
Then:
5 Sets of 3 Reps of DL @ 80% of 1RM (3:00min Between Sets)
Then:
4 x 30/30 Push Press
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