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Join date : 2011-03-09

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PostSubject: "Freaky Friday"   "Freaky Friday" Icon_minitime8/7/2011, 06:42

5 mile run for time (goal 40 mins or less)

Or...

1) 3-3-3-3-3 Heavy Deadlift

2) 21 Plate G/U
21 Pull Up
50 Air Squat
15 Plate G/U
15 Pull Up
50 Air Squat
9 Plate G/U
9 Pull Up
50 Air Squat
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